Hans Kristen Paulsen 3x8:00/3:00r row
6,310m
Meters
24:00.0
Time
1:54.1
Pace
442
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 117 |
November 30, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,310m | 1:54.1 | 236 | 1110 | 22 | |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 22 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 22 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 22 | |
| r1,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X8 min. SR: 20/24/20/24. pace:1:59/ 1:50 osv. Sone 3 og 4 pga forkjølelse