Hans Kristen Paulsen 3x18:00/3:00r row
13,891m
Meters
54:00.0
Time
1:56.6
Pace
951
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,048m |
| Overall Time | 1:03:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 1127 |
| Drag Factor | 120 |
December 04, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,891m | 1:56.6 | 221 | 1059 | 21 | |
| 18:00.0 | 4,637m | 1:56.4 | 222 | 1062 | 21 | |
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 21 | |
| 18:00.0 | 4,622m | 1:56.8 | 219 | 1055 | 21 | |
| r157m |
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Workout Graph
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3X(3+2+1)) X 3 🙂. Forsiktig pga forkjølelse.