Hans Kristen Paulsen 3x15:00/0:30r row
11,096m
Meters
45:00.0
Time
2:01.6
Pace
727
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,147m |
| Overall Time | 46:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 121 |
December 06, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,096m | 2:01.6 | 194 | 968 | 19 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 19 | |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 21 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 19 | |
| r51m |
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Workout Graph
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3X15 min. Svak motivasjon i dag, men gjennomførte på et vis