Hans Kristen Paulsen 8x0:40/0:20r row
1,531m
Meters
5:20.0
Time
1:44.5
Pace
115
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,936m |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 123 |
December 07, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,531m | 1:44.5 | 307 | 1355 | 27 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 24 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| r405m |
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Workout Graph
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40/20 X 8. forsiktig ,ikke helt i slag