Hans Kristen Paulsen 8x0:40/0:20r row
1,555m
Meters
5:20.0
Time
1:42.8
Pace
120
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,013m |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 119 |
December 07, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,555m | 1:42.8 | 321 | 1405 | 29 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| r458m |
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Workout Graph
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40/20 X 8. forsiktig