Hans Kristen Paulsen 5:07 row
1,106m
Meters
5:07.4
Time
2:18.9
Pace
64
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 124 |
December 09, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,106m | 2:18.9 | 130 | 748 | 17 | 128 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 129 |
| 5:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 128 |
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Cool down + core + styrkeløft 3 øv.