Hans Kristen Paulsen 3x8:00/3:00r row
6,406m
Meters
24:00.0
Time
1:52.3
Pace
458
Calories
156
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 125 |
December 09, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,406m | 1:52.3 | 247 | 1148 | 22 | 156 |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 22 | 150 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 22 | 156 |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 22 | 162 |
| r1,112m |
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Workout Graph
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3X8min/3R. SR:2 min tabata med SR 20/24/20/24. noe høy puls i forhold til opplevd anstrengelse