Hans Kristen Paulsen 3x15:00/0:30r row
11,617m
Meters
45:00.0
Time
1:56.2
Pace
800
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,682m |
| Overall Time | 46:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 120 |
December 12, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,617m | 1:56.2 | 223 | 1067 | 20 | 149 |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 19 | 138 |
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 22 | 153 |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 21 | 158 |
| r65m |
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Workout Graph
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3X15 min. Oppvarming/ tabbata/ steady