Hans Kristen Paulsen 4x12:00/3:00r row
11,334m
Meters
48:00.0
Time
2:07.0
Pace
724
Calories
135
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,851m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 130 |
December 14, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,334m | 2:07.0 | 171 | 887 | 22 | 135 |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 22 | 131 |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 24 | 144 |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 25 | 142 |
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 20 | 123 |
| r517m |
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Workout Graph
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4X12 min variabel/ tekniske øvelse middels til lav intensitet + core