Hans Kristen Paulsen 1x18:00/3:00r row
4,620m
Meters
18:00.0
Time
1:56.8
Pace
316
Calories
152
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 121 |
December 18, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,620m | 1:56.8 | 219 | 1054 | 21 | 152 |
| 18:00.0 | 4,620m | 1:56.8 | 219 | 1054 | 21 | 152 |
| r205m |
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Workout Graph
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