Hans Kristen Paulsen 3x18:00/3:00r row
13,966m
Meters
54:00.0
Time
1:55.9
Pace
963
Calories
153
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,485m |
| Overall Time | 1:03:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
December 19, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,966m | 1:55.9 | 224 | 1071 | 21 | 153 |
| 18:00.0 | 4,655m | 1:56.0 | 224 | 1071 | 21 | 148 |
| 18:00.0 | 4,656m | 1:55.9 | 224 | 1072 | 21 | 154 |
| 18:00.0 | 4,656m | 1:55.9 | 224 | 1072 | 21 | 157 |
| r519m |
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Workout Graph
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3X18 min. ( (3/2/1)X3) SR20/22/24, pace 2:00/1:55/1:50