Hans Kristen Paulsen 3x15:00/0:30r row
10,795m
Meters
45:00.0
Time
2:05.0
Pace
693
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,848m |
| Overall Time | 46:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 121 |
December 23, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,795m | 2:05.0 | 179 | 915 | 19 | 136 |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 20 | 140 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 20 | 138 |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 18 | 131 |
| r53m |
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Workout Graph
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Komplett sprekk og motivasjonsbrist i intervall 2