Hans Kristen Paulsen 4x20:00/3:00r row
19,555m
Meters
1:20:00.0
Time
2:02.7
Pace
1268
Calories
134
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,186m |
| Overall Time | 1:32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1508 |
| Drag Factor | 121 |
December 25, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,555m | 2:02.7 | 189 | 951 | 18 | 134 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 18 | 130 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 18 | 134 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 18 | 137 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 18 | 138 |
| r631m |
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Workout Graph
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4X20 min/3 R, HR sone 2, SR 18