Hans Kristen Paulsen 3x15:00/0:30r row
11,042m
Meters
45:00.0
Time
2:02.2
Pace
720
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,086m |
| Overall Time | 46:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 117 |
December 28, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,042m | 2:02.2 | 192 | 959 | 20 | 141 |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 20 | 136 |
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 23 | 153 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 18 | 136 |
| r44m |
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Workout Graph
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Forsiktig tilnærming til 2. intervall. Kontrollert sone 2 i 3. intervall. + lett frivending