Hans Kristen Paulsen 4x20:00/3:00r row
19,577m
Meters
1:20:00.0
Time
2:02.5
Pace
1269
Calories
135
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,246m |
| Overall Time | 1:32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1502 |
| Drag Factor | 115 |
January 02, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,577m | 2:02.5 | 190 | 953 | 18 | 135 |
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 18 | 131 |
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 18 | 135 |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 18 | 137 |
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 18 | 139 |
| r669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X20 min/3 R, HR sone 2, SR 18