Hans Kristen Paulsen 2x15:00/0:30r row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
142
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 113 |
January 04, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 21 | 142 |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 20 | 132 |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 22 | 153 |
| r2,619m |
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Workout Graph
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Egentlig 3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/25
3) Jevn i sone 3 (146-149 i puls) Pace snitt 2:02