Hans Kristen Paulsen 1x18:00/3:00r row
4,715m
Meters
18:00.0
Time
1:54.5
Pace
330
Calories
161
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 119 |
January 06, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,715m | 1:54.5 | 233 | 1101 | 22 | 161 |
| 18:00.0 | 4,714m | 1:54.5 | 233 | 1101 | 22 | 161 |
| r22m |
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Workout Graph
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Skulle være 3 X18 min, men HR for høy,