Hans Kristen Paulsen 21097m row
21,097m
Meters
1:26:05.1
Time
2:02.4
Pace
1369
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 1598 |
| Drag Factor | 116 |
January 08, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:05.1 | 21,097m | 2:02.4 | 191 | 956 | 18 | 142 |
| 17:32.8 | 4,300m | 2:02.4 | 191 | 956 | 18 | 131 |
| 17:33.8 | 8,600m | 2:02.5 | 190 | 954 | 19 | 135 |
| 17:32.7 | 12,900m | 2:02.4 | 191 | 956 | 19 | 144 |
| 17:31.9 | 17,200m | 2:02.3 | 191 | 958 | 19 | 149 |
| 15:54.0 | 21,097m | 2:02.4 | 191 | 956 | 19 | 154 |
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Workout Graph
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Langkjøring hovedsak i sone 2 og 3, gled litt over i sone 4 mot slutten, ca 10 siste minuttene. Pulsen stiger jevnt hele tiden..