Hans Kristen Paulsen 3x15:00/0:30r row
11,330m
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,377m |
| Overall Time | 46:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 122 |
January 10, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,330m | 1:59.1 | 207 | 1012 | 20 | 144 |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 20 | 134 |
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 23 | 152 |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 19 | 147 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/25
3) Jevn i sone 3 (146-149 i puls)