Hans Kristen Paulsen 8x0:40/0:20r row
1,569m
Meters
5:20.0
Time
1:41.9
Pace
123
Calories
149
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,993m |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 123 |
January 11, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,569m | 1:41.9 | 330 | 1435 | 30 | 149 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 130 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 144 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 148 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 151 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 153 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 156 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 157 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 158 |
| r424m |
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Workout Graph
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40/20 8 rep. 2. serie.