Hans Kristen Paulsen 8x0:40/0:20r row
1,547m
Meters
5:20.0
Time
1:43.4
Pace
119
Calories
143
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,017m |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 124 |
January 11, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,547m | 1:43.4 | 316 | 1388 | 29 | 143 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 123 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 139 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 144 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 146 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 147 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 146 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 149 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 150 |
| r470m |
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Workout Graph
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40/20 - 8 rep. 1. serie. Litt forsiktig pga vaksinering