Hans Kristen Paulsen 4x20:00/3:00r row
19,588m
Meters
1:20:00.0
Time
2:02.5
Pace
1272
Calories
138
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,007m |
| Overall Time | 1:32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1716 |
| Drag Factor | 119 |
January 15, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,588m | 2:02.5 | 190 | 954 | 19 | 138 |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 19 | 131 |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 19 | 137 |
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 19 | 141 |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 19 | 144 |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X20 min/R3. Sone 2. men litt inn i sone 3😬