Hans Kristen Paulsen 3x15:00/0:30r row
11,326m
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
144
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,419m |
| Overall Time | 46:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 120 |
January 17, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,326m | 1:59.1 | 207 | 1011 | 21 | 144 |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 20 | 133 |
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 23 | 152 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 20 | 147 |
| r93m |
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Workout Graph
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3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/27 (ca 2:03 til 1:48)
3) Jevn i sone 3 (142-148 i puls)