Hans Kristen Paulsen 2x15:00/3:00r row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
153
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 119 |
January 18, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 21 | 153 |
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 21 | 150 |
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 21 | 156 |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sone 1: 1 min
Sone 2: 6 min
Sone 3: 11 min
Sone 4: 12 min.