Hans Kristen Paulsen 8x0:40/0:20r row
1,555m
Meters
5:20.0
Time
1:42.8
Pace
120
Calories
151
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,107m |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 119 |
January 20, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,555m | 1:42.8 | 321 | 1405 | 30 | 151 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 132 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 148 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 154 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 153 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 156 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 157 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 156 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 156 |
| r552m |
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Workout Graph
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