Hans Kristen Paulsen 8x0:40/0:20r row
1,564m
Meters
5:20.0
Time
1:42.3
Pace
123
Calories
149
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,060m |
| Overall Time | 8:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 120 |
January 20, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,564m | 1:42.3 | 327 | 1425 | 30 | 149 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 130 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 144 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 148 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 152 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 155 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 155 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 155 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 154 |
| r496m |
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Workout Graph
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