Hans Kristen Paulsen 3x15:00/0:30r row
11,486m
Meters
45:00.0
Time
1:57.5
Pace
781
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,542m |
| Overall Time | 46:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 121 |
January 24, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,486m | 1:57.5 | 216 | 1041 | 21 | 146 |
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 20 | 132 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 23 | 154 |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 21 | 154 |
| r56m |
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Workout Graph
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3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/27 (ca 2:03 til 1:48)
3) Jevn, hovedsakelig sone 4
God flyt, men måtte gå ned på siste for å holde pulsen rundt 154