Hans Kristen Paulsen 4x4:00/3:00r row
4,413m
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
155
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 121 |
January 26, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,413m | 1:48.7 | 272 | 1236 | 25 | 155 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 152 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 25 | 155 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 156 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | 157 |
| r1,584m |
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Workout Graph
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4X4, herav 8 min i sone 4
Høy puls i forhold til watt :(