Hans Kristen Paulsen 15:05 row
3,773m
Meters
15:05.8
Time
2:00.0
Pace
250
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 119 |
January 26, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,773m | 2:00.0 | 202 | 996 | 19 | 132 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 123 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 137 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 135 |
| 15:05.8 | 19m | 2:32.6 | 98 | 638 | 134 |
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Oppvarming, sone 1 og 2