Hans Kristen Paulsen 8x0:40/0:20r row
1,574m
Meters
5:20.0
Time
1:41.6
Pace
127
Calories
147
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,076m |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 117 |
January 27, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,574m | 1:41.6 | 333 | 1446 | 29 | 147 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 127 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 144 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 149 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 150 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 152 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 152 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 153 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 154 |
| r502m |
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Workout Graph
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40/ 20 i 8 min
3 min sone 1 og 2
1 min sone 3
4 min sone 4