Hans Kristen Paulsen 15:05 row
3,775m
Meters
15:05.5
Time
1:59.9
Pace
249
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 117 |
January 27, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,775m | 1:59.9 | 203 | 998 | 19 | 131 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 123 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 137 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 133 |
| 15:05.5 | 18m | 2:32.7 | 98 | 637 | 133 |
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warm up :)