Hans Kristen Paulsen 3x18:00/3:00r row
14,018m
Meters
54:00.0
Time
1:55.5
Pace
972
Calories
155
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,989m |
| Overall Time | 1:03:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 123 |
January 29, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,018m | 1:55.5 | 227 | 1080 | 22 | 155 |
| 18:00.0 | 4,672m | 1:55.5 | 227 | 1080 | 22 | 0 |
| 18:00.0 | 4,667m | 1:55.7 | 226 | 1077 | 22 | 155 |
| 18:00.0 | 4,680m | 1:55.3 | 228 | 1084 | 22 | 156 |
| r971m |
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Workout Graph
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3X18 min. ( (3/2/1)X3) SR20/22/24, pace 1:59/1:54/1:49 sone 4 i ca 24 min