Hans Kristen Paulsen 40:05 row
10,058m
Meters
40:05.9
Time
1:59.6
Pace
669
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 123 |
January 31, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 10,058m | 1:59.6 | 205 | 1004 | 21 | 136 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 123 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 132 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 133 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 140 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 150 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 147 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 138 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 133 |
| 40:05.9 | 16m | 3:04.3 | 56 | 492 | 133 |
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40 min variabel i stedet for 3X15. Ikke helt giret og tempoet ble dratt noe ned
Sone 4 i 1 min.