Hans Kristen Paulsen 18:07 row
4,569m
Meters
18:07.6
Time
1:59.0
Pace
305
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 112 |
February 01, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,569m | 1:59.0 | 208 | 1014 | 23 | 156 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 152 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 154 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 157 |
| 18:07.6 | 791m | 1:58.5 | 210 | 1022 | 24 | 161 |
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Feil ergometer som ble koblet til. Pulsen er dog riktig
4852 meter. Av Pace 1:51.3.
sone 4 i 13 min. sone 5 i 1 min.
Føltes som presset i lunge og hjerte ble hardt mot slutten.