Hans Kristen Paulsen 18:00 row
4,831m
Meters
18:00.0
Time
1:51.7
Pace
346
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 111 |
February 03, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,831m | 1:51.7 | 251 | 1162 | 23 | 154 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | 148 |
| 8:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 23 | 150 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | 156 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 157 |
| 18:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 160 |
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Workout Graph
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Sone 4 i 12 min og 5 i 1 min.