Hans Kristen Paulsen v1200m/2:00r...12 row
7,800m
Meters
28:10.5
Time
1:48.3
Pace
580
Calories
156
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 43:10.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 123 |
February 05, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.5 | 7,800m | 1:48.3 | 275 | 1246 | 24 | 156 | |
| 4:25.9 | 1,200m | 1:50.7 | 257 | 1185 | 23 | 148 | |
| r: 2:00 | 333m | ||||||
| 4:01.5 | 1,100m | 1:49.7 | 265 | 1210 | 23 | 154 | |
| r: 2:00 | 326m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 24 | 156 | |
| r: 2:00 | 330m | ||||||
| 3:14.0 | 900m | 1:47.7 | 280 | 1262 | 25 | 158 | |
| r: 1:00 | 143m | ||||||
| 2:54.6 | 800m | 1:49.1 | 269 | 1226 | 25 | 157 | |
| r: 1:00 | 168m | ||||||
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 26 | 159 | |
| r: 1:00 | 149m | ||||||
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 26 | 160 | |
| r: 1:00 | 136m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 26 | 158 | |
| r: 1:00 | 173m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 28 | 158 | |
| r: 1:00 | 198m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 26 | 155 | |
| r: 1:00 | 227m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 1:00 | 73m | ||||||
| r2,410m |
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Workout Graph
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1 min i son 1
2 min i sone 2
5min i sone 3
15 min i sone 4