Hans Kristen Paulsen 12:13 row
3,011m
Meters
12:13.6
Time
2:01.8
Pace
196
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 118 |
February 05, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,011m | 2:01.8 | 194 | 966 | 19 | 128 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 126 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 132 |
| 12:13.6 | 523m | 2:07.7 | 168 | 878 | 18 | 127 |
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Warm up, sone 1 og 2. litt rakt opp i puls i dag