Hans Kristen Paulsen 3x15:00/0:30r row
11,519m
Meters
45:00.0
Time
1:57.1
Pace
786
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,610m |
| Overall Time | 46:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 120 |
February 07, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,519m | 1:57.1 | 217 | 1048 | 21 | 145 |
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 20 | 132 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 23 | 151 |
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 21 | 152 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16 min i sone 4