Hans Kristen Paulsen 2x8:00/3:00r row
4,317m
Meters
16:00.0
Time
1:51.1
Pace
312
Calories
155
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 22:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 113 |
February 08, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,317m | 1:51.1 | 255 | 1176 | 23 | 155 |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 23 | 153 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 23 | 158 |
| r592m |
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Workout Graph
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2 X 8 min. SR: 20/22/24/26
8 min i sone 4