Hans Kristen Paulsen 9:48 row
2,418m
Meters
9:48.2
Time
2:01.6
Pace
158
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 121 |
February 10, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,418m | 2:01.6 | 195 | 969 | 19 | 126 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 127 |
| 9:48.2 | 1,188m | 2:01.2 | 196 | 974 | 20 | 126 |
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Warmup i ca 10 min, herav 5 min 2:02, deretter 1 min i ca 1:50, deretter 1 min 2:03 så 10 harde 1:40. Deretter rolig og pulsen ned til under 130 de 2 siste minuttene. kan følges opp med uttøyning. OK oppvarming.