Hans Kristen Paulsen 3x18:00/3:00r row
13,860m
Meters
54:00.0
Time
1:56.8
Pace
948
Calories
157
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,021m |
| Overall Time | 1:03:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 120 |
February 12, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,860m | 1:56.8 | 219 | 1054 | 21 | 157 |
| 18:00.0 | 4,679m | 1:55.4 | 228 | 1083 | 22 | 154 |
| 18:00.0 | 4,657m | 1:55.9 | 224 | 1072 | 22 | 160 |
| 18:00.0 | 4,523m | 1:59.3 | 206 | 1007 | 21 | 159 |
| r1,161m |
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Workout Graph
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29 min i sone 4.
Slakere resultat enn sist. Ta en rolig neste uke.