Hans Kristen Paulsen 8x0:40/0:20r row
1,593m
Meters
5:20.0
Time
1:40.4
Pace
129
Calories
150
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,032m |
| Overall Time | 8:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 118 |
February 15, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,593m | 1:40.4 | 345 | 1488 | 30 | 150 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 130 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 146 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 152 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 154 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 155 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 156 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 156 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 156 |
| r439m |
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Workout Graph
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5 min i sone 4
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