Hans Kristen Paulsen 23:08 row
5,032
Meters
23:08.6
Time
2:17.9
Pace
290
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 109 |
February 19, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,032 | 2:17.9 | 133 | 751 | 290 | 17 | 126 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 131 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 126 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 | 128 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 | 125 |
| 23:08.6 | 675 | 2:19.7 | 128 | 725 | 38 | 16 | 124 |
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Workout Graph
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Cool down, litt småstikninger nedover lunger eller hjerte, på Venstre side, gikk over når jeg avsluttet. Kjente ingenting under intervallene rett før