Hans Kristen Paulsen v250m/2:00r...10 row
2,500m
Meters
7:56.1
Time
1:35.2
Pace
220
Calories
153
Heart Rate
| Rest Distance | 4,275m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 27:56.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 109 |
February 19, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.1 | 2,500m | 1:35.2 | 405 | 1695 | 33 | 153 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 138 | |
| r: 2:00 | 409m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 146 | |
| r: 2:00 | 452m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 151 | |
| r: 2:00 | 448m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 155 | |
| r: 2:00 | 431m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | 155 | |
| r: 2:00 | 435m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 156 | |
| r: 2:00 | 425m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 158 | |
| r: 2:00 | 422m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 158 | |
| r: 2:00 | 434m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 160 | |
| r: 2:00 | 431m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 161 | |
| r: 2:00 | 388m | ||||||
| r4,275m |
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Workout Graph
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(250 meter/2R)X10
Pace: 1:35.2 // 2:20.3
Litt snurp i halsen, hes og forkjølet. Testet positivt på covid påfølgende mandag