Hans Kristen Paulsen 30:30 row
7,047m
Meters
30:30.9
Time
2:09.9
Pace
428
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 119 |
February 26, 2022 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,047m | 2:09.9 | 160 | 849 | 17 | 119 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 115 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 118 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 120 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 120 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 121 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 120 |
| 30:30.9 | 113m | 2:16.7 | 137 | 771 | 16 | 120 |
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Workout Graph
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Post Covid. Sone 1 økt. Dag 3 etter feberfri. 2 X15 min + 4 core øvelser. Puls i hovedsak ikke over 120.