Hans Kristen Paulsen 30:47 row
7,070m
Meters
30:47.5
Time
2:10.6
Pace
429
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 120 |
February 27, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 7,070m | 2:10.6 | 157 | 840 | 17 | 119 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | 113 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 119 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 120 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 122 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 122 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 121 |
| 30:47.5 | 174m | 2:16.4 | 138 | 773 | 16 | 121 |
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Post covid. Sone 1. 1X30 min. 4 dager etter feberfri