Hans Kristen Paulsen 45:07 row
10,257m
Meters
45:07.4
Time
2:11.9
Pace
614
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 109 |
March 01, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,257m | 2:11.9 | 152 | 823 | 17 | 120 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 119 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 122 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 120 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 121 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 121 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 122 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 119 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 121 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 120 |
| 45:07.4 | 16m | 3:51.2 | 28 | 397 | 120 |
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Workout Graph
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Post Covid. 7 dager etter feberfri. Sone 1, 3X15 min + core + lett styrketrening.