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Hans Kristen Paulsen 1:00:08 row

14,099m

Meters

1:00:08.0

Time

2:07.9

Pace

870

Calories

123

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate17
Stroke Count1074
Drag Factor120

March 05, 2022 16:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sone 1., men noen slag opp til 127. post covid. Dag nr 11. 3X20 min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:08.0 14,099m 2:07.9 167 875 17 123
5:00.0 1,201m 2:04.8 180 918 19 113
10:00.0 1,204m 2:04.5 181 922 18 122
15:00.0 1,202m 2:04.7 180 919 18 124
20:00.0 1,202m 2:04.7 180 919 18 127
25:00.0 1,173m 2:07.8 167 876 18 123
30:00.0 1,166m 2:08.6 164 865 18 122
35:00.0 1,163m 2:08.9 163 861 18 123
40:00.0 1,164m 2:08.8 164 862 18 125
45:00.0 1,150m 2:10.4 158 842 17 123
50:00.0 1,154m 2:09.9 159 848 17 125
55:00.0 1,157m 2:09.6 161 852 17 126
1:00:00.0 1,148m 2:10.6 157 839 18 124
1:00:08.0 15m 4:26.6 18 363 123

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Workout Graph

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