Hans Kristen Paulsen 3x8:00/3:00r row
5,893m
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
138
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 82 |
March 08, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,893m | 2:02.1 | 192 | 960 | 22 | 138 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 22 | 136 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 22 | 138 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 | 142 |
| r1,557m |
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Workout Graph
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3X8 min variert, Df 82. Sone 1 og 2 , HR høyest 143. post covid, dag 14 + core og sty