Hans Kristen Paulsen 4x8:00/3:00r row
8,033m
Meters
32:00.0
Time
1:59.5
Pace
537
Calories
142
Heart Rate
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 121 |
March 12, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,033m | 1:59.5 | 205 | 1005 | 21 | 142 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 21 | 132 |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 21 | 143 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 21 | 149 |
| r2,490m |
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Workout Graph
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4X8/3R. Dag 18. 2+2+2+2 min// SR 20;22;20;22. Max puls 150